Diet Plans
Based on 80KG / 176Lbs Male
Please Note: has sourced specialist dietary plans, macronutrient calculation guidelines and all nutrition knowledge from a Registered Dietitian.
This is a Base line eating plan, it is recommended to start with this and then see how your weight fluctuates. If you decrease in weight then you know you are in a calorie deficit, if it increases then you are overeating and in a surplus.

I recommend using this eating plan initially and then hiring a good online coach or nutritionist to progress from here.